Finally revealed...The astonishing power of gratitude
and the solution to the 5 big mistakes that
keep most people from putting it to work for them!

Daily Gratitude Newsletters

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Daily Gratitude Newsletter
Volume 2, Issue 5 - May 2006
Putting Gratitude To Work For You
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We now have subscribers to this newsletter in 65 countries:

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If your country is not listed, drop me a note with the Comments form at
DailyGratitude.com/comments.html
so I can add you to the list.

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Is it spiritual to want to be wealthy? Is there a way to create a life of prosperity that doesn't look like just chasing money for money's sake? Is is OK to want to have nice things, to travel, to have the home of your dreams, to not ever have to worry about money again? Is that selfish? The answer changed my life. Find it here:

www.thecertainwaytosuccess.com

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"Heart Intelligence"

"Keep your heart with all vigilance, for from it flow the springs of life." -- Proverbs 4:23 The Bible

It's amazing that in almost every culture on earth, the heart is referred to as the center and wellspring of our lives. We talk about our head and our heart in the same breath, as if the heart was also a thinking center. We say that we "feel in our heart", as if the heart was the source of intuition.

Of course, the heart's just a pump for our blood, right? All this other stuff is just metaphorical, isn't it?

Well, no, actually it isn't just metaphorical. New science is showing some pretty amazing properties of the heart, and there's a direct link from the science to gratitude! Now we can show why gratitude has some of the benefits that it does.

I'm going to run thru the science really fast, but at the end I'll give you a resource if you want to know more. Stay with me, because I'm going to give you a valuable tool that you can use right away to eliminate stress. Here's what they have found.

The heart has neurons, just like the brain. The neurons seem to act like they do in the brain and constitute a separate source of intelligence in the body. The heart communicates with the brain - in both directions. Sometimes the brain listens to the heart, and this is not just spiritually and metaphorically good, it's biologically good! The study of this activity has spawned a new branch of science, called neurocardiology.

The heart is an electric pump, and each beat is about 2.5 watts of electricity which creates the strongest electric field in the body, and it extends beyond the body and can be detected by sensitive instruments. Some scientists believe that it can be detected by other hearts, too! That might explain a few things.

The emotions of the body can be detected in the heart's rhythms. When we are stressed in any way, the beating is "incoherent" or random. If you looked at the waveform, it would look like static or noise on a radio between stations.

But when you're peaceful, relaxed, unstressed and calm, the waveform smooths out and you see a nice smooth, coherent waveform. Measurement of brain activity show the brain waves respond to the heart and in a short time will "entrain" or synchronize with the heart rhythm. Your whole body begins to beat in this smooth, synchronized manner. Not only do you feel good, but this is great for your health because it strengthens the immune system.

Here's a 60 second exercise to get into this coherent state. There's only 4 steps.

1. Sit up straight, get comfortable.

2. Breathe deeply for 10 to 20 seconds, imagining that you are breathing IN thru your heart, and OUT thru your abdomen. This may take a little practice, but stay with it.

3. Now bring up the memory of an experience that you associate with the feeling of great love or appreciation. Perhaps holding your new baby, cuddling with your sweetie, or seeing a beautiful sunset.

4. Feel the feeling! Don't just think about it, feel it. Let the feeling enfold you and rest in it for as long as you'd like. The deeper you feel the feeling, the more completely your stress will fade away.

Notice how your body feels as you come out of this exercise. That's the feeling of coherence, and you've created it with gratitude! What are love and appreciation but forms of gratitude? Science now confirms that gratitude is good for you.

You can use this simple tool anytime you're feeling stressed. "Out of the heart flow the springs of life."

This is only a small part of what science has discovered. To read the research reports and get more information on the heart, go to www.HeartMath.com

Have a great month. I am very grateful for each and every one of you!

Peace and love,
Wes

PS - Would it be OK with God for you to be rich enough so that money was not a factor in any decision you made? Or would you be a materialistic sinner? Find out what I did about this hot button issue at www.thecertainwaytosuccess.com

PPS - Remember to go to dailygratitude.com and give us your comments.

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© 2006 Wes Hopper. All rights reserved.
Feel free to pass the above in its entirety to anyone you wish.